Wegovy 2.4mg

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. It is commonly found in dairy products, leafy greens, nuts, and fortified foods.

Calcium and Vitamin D
Vitamin D is essential for calcium absorption in the body. Without adequate vitamin D, the body struggles to absorb calcium efficiently, which can lead to weakened bones and conditions like osteoporosis. Sources of vitamin D include sunlight, fatty fish, egg yolks, and fortified foods.

Benefits of Calcium:
• Strengthens bones and teeth
• Supports muscle contractions, including heart function
• Aids in nerve signalling
• Helps with blood clotting
• May reduce the risk of osteoporosis
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Daily Recommended Intake:
• Adults (19-50 years): 1,000 mg per day
• Women over 50 & Men over 70: 1,200 mg per day
• Children & Teens (9-18 years): 1,300 mg per day
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Signs of Calcium Deficiency:
• Weak bones (osteoporosis)
• Muscle cramps
• Numbness and tingling in fingers
• Fatigue
• Brittle nails